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You may also be able to get July for free or have your initiation fee lowered if you ask. Genesis Health Clubs , which has 47 locations in Colorado, Kansas, Missouri, Nebraska, and Oklahoma, has a seven-day free pass for local residents.

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Life Time Fitness , which has over locations in 28 states, has a free one-week pass at most locations. Pure Barre , which offers classes in the ballet technique across the country, has a free one-week pass for local residents. XSport Fitness , which operates in Chicago, Virginia, and New York, has a sweet, seven-day free guest pass that includes access to all classes plus a free personal training session and hydromassage.

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YogaWorks , which has more than 45 locations in seven states, is offering one free week of classes at any studio. Classes range from pilates to yoga to high intensity interval training, depending on the location. LA Fitness , which has gyms in 27 states plus Washington DC, offers free five-day guest passes at all its branches.

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If you want to try the gym for free, you need to sign up for a visit online. Gold's Gym, which operates across the country, always has a free one-day pass. YMCA , a non-profit with more than locations across the country, has a free one-day trial pass at most locations.

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Long-term enrollment is recommended by most to get the full benefit of close guidance and instruction from an experienced CKO instructor. Each session will include a thorough warm-up, full exercise session, and a cool down period. It is estimated that an hour of CKO Kickboxing burns up to 1, calories based upon the experience of the student and their ability to perform the routine.

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CKO Kickboxing fees include access to classes that are suitable to anyone from absolute beginners to advanced members with kickboxing experience. Members have the option of paying their fees up to one year in advance for a small discount.